Spiral of Strength is a 5-week art therapy program for people navigating suicidal thoughts and emotional pain. Through quiet reflection, expressive art-making, and trauma-informed support, you’ll build a personal safety plan — one that honours your story and helps you find strength in small steps.
Each week, we explore a new theme:
Mapping the Storm – understanding emotional patterns
Inner Sanctuary – discovering what soothes and grounds you
Connection Web – identifying people and places that support you
Earth Nest – creating safe spaces and boundaries
Integration Spiral – finding meaning and hope
No art experience is needed. All materials are provided. You’ll be supported by a qualified art therapist in a safe, respectful space.
$450 for 5 week program (Non Concession Holder)
Spiral of Strength is a 5-week art therapy program for people navigating suicidal thoughts and emotional pain. Through quiet reflection, expressive art-making, and trauma-informed support, you’ll build a personal safety plan — one that honours your story and helps you find strength in small steps.
Each week, we explore a new theme:
Mapping the Storm – understanding emotional patterns
Inner Sanctuary – discovering what soothes and grounds you
Connection Web – identifying people and places that support you
Earth Nest – creating safe spaces and boundaries
Integration Spiral – finding meaning and hope
No art experience is needed. All materials are provided. You’ll be supported by a qualified art therapist in a safe, respectful space.
$450 for 5 week program (Non Concession Holder)
