Counselling

Specifically, things like:

ANXIETY & STRESS

Helping individuals navigate the pressures of modern life with evidence-based CBT (Cognitive Behaviour Therapy), strategies like mindfulness, cognitive reframing and relaxation techniques to regain balance and peace.

“When anxiety speaks, it often drowns out your inner voice. Together, we’ll turn down the noise and rediscover your calm.”

SOCIAL ANXIETY & PANIC

Building confidence to face social challenges and break free from sensory overwhelm, using proven tools like gradual exposure, grounding techniques, and self-compassion practices.

“You are more resilient than your fear. Let’s gently step into spaces where freedom exists.”

LOSS & GRIEF

Providing a safe space to process loss and find a path forward after change or bereavement.

“Grief is love looking for a place to land. Together we’ll honour what was, and nurture what’s next.”

TRAUMA & EMOTIONAL RESILIENCE

Providing trauma-informed care to help individuals heal, using approaches like grounding techniques and resilience building tools.

“Your past doesn’t define you, but how you move forward can shape your future. I will support you to walk the path ahead.”

SELF-ESTEEM & IDENTITY STRUGGLES

Helping individuals embrace their authentic selves and build confidence using evidence-based strategies like self-compassion and strengths identification.

“You are worthy of the life you desire. Let’s discover the strengths you already hold.”

Supporting people to growth through:

LIFE TRANSITIONS

Guiding individuals through significant changes such as relocation, retirement, divorce, or new parenthood using coaching frameworks and strengths-based approaches.

“Change can feel overwhelming, but it is also an invitation to redefine who you are and where you’re headed.”

PERIMENOPAUSE & MENOPAUSE

Supporting women through the emotional, physical, and relational shifts of hormone transitions, including changes in mood, energy, body image,  and intimacy. Using evidence-based strategies, we’ll address challenges such as anxiety, self-esteem, and connection to self and others.

“This is a time to rediscover your strength, embrace the wisdom of change, and reconnect with your sense of purpose and vitality. Together, we’ll turn this transition into an opportunity for growth and empowerment.”

CONFIDENCE, CAREER VISION, & PURPOSE FOR ADOLESCENTS & YOUNG ADULTS

Empowering the next generation to find their voice and create fulfilling futures with strategies like goal setting, positive psychology and communication coaching.

“Your story is just beginning. Let’s make sure it reflects your values, passions, and dreams.”

WORKPLACE STRESS & BURNOUT

Providing tools to manage workplace pressures, prioritize self-care, and restore balance with strategies like boundary setting, and stress management planning.

“When work takes too much, it’s time to reclaim your energy and redefine your boundaries.”

DIGITAL DETOX & TECHNOLOGY RELATED STRESS

Supporting individuals to set boundaries with technology, reduce screen time stress, and reconnect with offline connections.

“When screens dominate our lives, we lose touch with ourselves. I can support you to reconnect with what truly matters to you.”

RELATIONSHIPS & CONNECTION

I can help clients navigate relationship issues, parenting challenges, plus broader topics such as:

LONELINESS & ISOLATION

Providing support to combat feelings of disconnection with strategies like community building, values-based action, and enhancing social confidence.

“Loneliness is a sign that connection is needed. Together, we’ll find the relationships that nourish you.”

Or, more specialised support, such as:

LGBTQ+ SUPPORT

Offering a safe space for individuals to explore identity and relationships, while fostering confidence and self-acceptance with inclusive, affirming practices.

“Your identity is unique and valid, and your story deserves to be heard with compassion and understanding.”

Navigating a spiritual or personal crisis can feel overwhelming, as if you’re lost at sea, tossed by a storm with nothing to hold onto. During these times of uncertainty, Simon combines Zen mindfulness with modern psychological techniques to create a safe and grounded space for healing. This approach helps clients reconnect with their inner selves, to find clarity and calm amidst the confusion and turmoil. Whether facing a loss of direction, self-belief or grappling with existential questions, Simon will guide you toward a deeper understanding of your path, offering peace, resilience, and a renewed sense of purpose in times of crisis.

Loss and the grief that it brings is a core part of life, yet, when it comes close we feel consumed by it. Simon offers a compassionate, centred space for those experiencing grief and loss to process deep emotions, fears and thus find a path towards acceptance. His approach fosters understanding, resilience, and peace in the face of life’s hardest moments. With Simon’s guidance, you’ll discover the strength within your own being to move through grief at your own pace.

Death, and the awareness of death, is our constant companion from the moment we first realise how precious life truly is. Simon provides a peaceful and accepting environment for individuals confronting death, whether it is their own mortality or a loved one’s. Drawing from Zen Buddhist principles, he helps clients explore their nature of their fears and embrace mortality with clarity and peace. Simon’s approach nurtures spiritual growth and emotional balance during life’s single-most profound transition. Gain acceptance, wisdom, and insight during this deeply personal journey.

Simon specialises in guiding individuals and families through relationship challenges with an impartial and mindful approach based around respect. This way you can foster deeper communication, emotional resilience and lasting connection. Whether navigating conflict, seeking stronger bonds or even exploring a parting of ways, Simon provides a supportive, neutral space for honesty and growth. Discover harmony and understanding in your relationships whilst cultivating respect within your family dynamics.

Men have the right to accept they feel overwhelmed and underappreciated. Men have the right to acknowledge they sometimes struggle to feel the connection that appears to come so easily to others. Men also have the responsibility to recognise when these are issues that need to be explored in a judgement free space. Simon’s counselling approach focuses on men’s mental and emotional well-being, helping men navigate the unique challenges we face. This way Simon helps build emotional strength, resilience, and self-awareness. His work offers a path to greater clarity and emotional health, addressing stress, identity, and personal growth across all ages. Find the balance and support you need to thrive as a man in a fast evolving world.

Simon offers a grounded and judgement-free space for adolescents to explore their emotional and mental well-being. A safe place for young people navigating the challenges of adolescence, from stress and anxiety to self-identity and relationships. Simon’s sessions empower teens to build confidence and clarity as they shape their futures. His approach fosters resilience, mindfulness, and emotional growth in the face of life’s transitions. As adolescents and their parents negotiate new roles within their family Simon can be a neutral voice to facilitate the growth of mutual respect and responsibility.

Along with the relief that comes from having one’s ADHD diagnosed and treated is a series of other challenges are also uncovered. Often the sudden clarity that follows triggers a cascade of challenge and often creates crisis situations. Simon offers ADHD coaching that combines practical strategies with the principles of Zen meditation, he has successfully used these techniques for 35 years to manage his own ADHD. This approach helps individuals manage focus, time, and emotional regulation. Clients learn how to navigate the challenges of ADHD, whether medicated or not, whilst embracing their strengths. Develop personalised strategies to improve daily functioning and emotional well-being with Simon’s compassionate coaching.